So I like to add flavor, or zipfiz, or protein to my water does that mean it still counts as water?? I truely don’t know?? I mean it’s made with water, but so is beer and soda, and vodka, and I don’t count those at water oz. To my day??

47 years old lift weights “shy girl” workout 4 days a week Teach second grade-so active job Learning to control portions and boredom eating Trying to get enough protein in the day (90-100g) Drinking 90+ oz. Of water (most days) Meal prep on Sunday's for breakfast and lunches CW-201lbs GW-150lbs