Hello ladies, One of the keys to my almost 30lbs weight loss and maintenance is intermittent fasting. It works however how you break your fast matters. I typically skip carbs in my first meal and focus on proteins, fiber and healthy fats. I’m eating out with my sister currently & I ordered an omelette, bacon and salad. I’m on the feel great system so if/when I do have carbs, I always have my Balance. If you’re on a budget, I love and use psyllium husk as myfiber supplement💯 I got my mum who is going through menopause to adopt the same eating habit and she’s noted positive improvements in her satiety, energy levels and focus. Hope you give it a try🫶🏾

Hello and welcome ladies, As you go through the How to be and look expensive course, I will be doing daily check-ins for 90 days where we share our hair, makeup, style and grooming wins. On a daily basis you can: 💰Share your outfit, hair or makeup look of the day 💰Share grooming wins like fresh manicure/pedicure, wash day etc 💰Receive feedback on your style, makeup or look 💰Share something you treated yourself to 💰Share something you received ie compliment, complimentary gifts & services