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Owned by Coach

Run solid distances - train FEWER miles. A new and highly efficient training system to help you break through the barriers holding you back right now

Living Longevity

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Very few longevity programs are led by someone who's actually living it. I preach & teach what I practice. Adding life to your years. Free 7day trial

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4 contributions to The Directory On Skool
🚦 RED LIGHT GREEN LIGHT: Back to Basics
𝗪𝗲'𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗵𝗼𝗹𝗲 𝗴𝗮𝗺𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱. The original Red Light Green Light was simple: you've got about ten seconds to grab someone's attention and tell them who you are and what you do. That's it. One line. No warm-up, no explanation, no "let me tell you a little about myself first." This weekend, we're getting really good at that one line. 𝗛𝗼𝘄 𝘁𝗼 𝗽𝗹𝗮𝘆: Comment below with ONE line (figure out how to get hyper specific and focused) your name/business + what you do, tight enough to land in ten seconds flat. Not two lines. Not a line and a follow-up sentence. One. Then go give feedback on a few others using the light system: 🔴 Needs work — too vague, doesn't land, missing the hook 🟡 Getting there — good bones, but something's holding it back 🟢 GREEN LIGHT — this is clear, clicky, and ready to go ⚠️𝗢𝗻𝗹𝘆 𝗽𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗻𝗸 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗲𝗮𝗿𝗻𝗲𝗱 𝟮+ 𝗴𝗿𝗲𝗲𝗻 𝗹𝗶𝗴𝗵𝘁𝘀 from other members. Don't jump the gun! Give feedback before you ask for it — the best rounds are the ones where everyone's playing both sides. 🏆 And there's always a winner: whoever gives the most valuable feedback this weekend earns a 24-hour pinned post. You win by helping others. 🏆 Last round's winner: @Aimee Jardon! She showed up big, giving thoughtful, specific feedback to over a dozen different members... proof that this game rewards the people who help others, not just the ones posting their own stuff. That pinned post is all yours this week, Aimee! 🎉 Honorable mentions: @Jenny Rader-Bakos, @Lisa Vanderveen, and @Glenn Summers... y'all brought the heat too. Thank you for show how it's done!👏 Now ... go get that green light!
Poll
26 members have voted
🚦 RED LIGHT GREEN LIGHT: Back to Basics
1 like • 19d
@Jennifer Rassbach We train fewer miles
1 like • 19d
@Andrew Brooks We're not targeting at non-runners. For a runner a 'solid' marathon means a step above just finishing a marathon. A strong, controlled respectable performance.
🟡🟢🔵 Category: Health, Wellness & Holistic Support
This thread is part of Browse the Directory and is intended to help members be discovered and start conversations. For human-focused wellness support, including physical health, mental and emotional wellbeing, holistic care, nutrition, fitness, and natural health approaches. 🚨🚨🚨 𝙋𝒍𝙚𝒂𝙨𝒆 𝒓𝙚𝒂𝙙 𝙗𝒆𝙛𝒐𝙧𝒆 𝒑𝙤𝒔𝙩𝒊𝙣𝒈 🚨🚨🚨 𝗣𝗼𝘀𝘁𝗶𝗻𝗴 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀 This space is for visibility and connection, not promotion. - No links in this thread (including websites, QR codes or social links). Posts that include links will be removed. - If someone is interested in what you offer, they can reach out to you directly. - Please post only if this category is the best fit for what you offer. Posts may be redirected if needed. How to share (keep it short & clear) When posting, aim to briefly cover: - Who you are - What you offer - Who it’s for That’s it. Think clarity over length. This isn’t a sales page—just enough for the right people to recognize you. Not sure this is the right category? Before posting, take a moment to review👉 How This Works to find the best fit. Upgrade to Premium Here
🟡🟢🔵 Category: Health, Wellness & Holistic Support
3 likes • 20d
We help you run solid marathons, over and over again, WITHOUT endless long and slow training runs, wearing you out like boiling the frog slowly
One topic. Five ways to say it. One of them lands.
One topic. Five ways to say it. One of them lands. You have one idea and a week of posts to fill. So you write it. You rewrite it. You stare at it. Then you post the first version anyway. It goes nowhere, so you decide the idea was bad. The idea was fine. You only said it one way. 𝗧𝗵𝗲 𝟱 𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗔𝗻𝗴𝗹𝗲𝘀 𝗪𝗿𝗶𝘁𝗲𝗿 Give it one topic. It hands you back five completely different angles on that same topic, written out and ready to post. 🔹 Five different ways in, so you stop rewriting the same sentence 🔹 Each one aimed at a different person and a different moment 🔹 A week of posts out of one idea you already had One of them will land with someone the other four would have missed. That is the whole game. ➡️ YOU DON'T HAVE TO FIGURE OUT WHERE IT GOES ⬅️ I walk you through installing your first one, step by step. Built in Claude. Works in ChatGPT too. What's the one topic you keep trying to post about? Drop it below 👇 7 AI Specialists. $7 Join Today: https://www.skool.com/amplif-ai-your-business/about
One topic. Five ways to say it. One of them lands.
2 likes • 20d
Here's our topic: we help you run solid marathons, over and over again, WITHOUT endless long and slow training runs
The Directory on Skool: What It Is, What It Isn’t & How to Use It to Your Advantage
I’ve had a few questions about what this space actually is... so I wanted to simplify it. If you’re here to grow your visibility, build connections, and use this community strategically, this will give you clarity. Watch the video, then make sure you’ve reviewed the Start Here module before posting. Let’s keep this space intentional and powerful so that we can all grow our visibility online!
1 like • Jul 24
Happy to join this group, thanks for having me!
1-4 of 4
Coach Baz
2
7 points to level up
@coach-baz
Add life to your years. 68 and counting. Running strong living long. Enjoying the ride. No guessing. Muscle-Mind-Metabolism. I'll teach you my system.

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Joined Jul 15, 2026
Curacao - Dutch Antilles
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