Hey Gents, what does everyone do to build muscle and do for physical exercise?

PRIME FUEL 🚀 My go to healthy and easy to make meals. - LOOK IN THE CLASSROOM 😃

If money and status were no object what would I do? Build a thriving connected Men's community online. I would host in person and online events for myself and other men to connect, grow and learn to embody the best version of ourselves. If I was less afraid of other peoples opinions, what would I say? Society is shifting and it is the Men of the world that have the ability to steer the outcome to one of deep community connection under the protection of EMBODIED Masculine energy that has nothing but benevolent intent and away from one where society is so fractured, divided and scared of it self that it hands its entire sovereign human rights over to a legislative machine that will continue imprisoning our children in the never ending carousel of wake, eat, work, consume, sleep. What actually makes me happy? Watching my children run around on the grass. Sharing small moments of connection with my wife. Watching other families connecting. Hearing how other men are transmuting their pain for positive change. Hearing how women have broken through noise and managed undisturbed birth. Does success make me happy? Yes. Success is the accumulation of set goals achieved or redefined. What is my definition of success? If money was taken out of the equation? If followers were taken out of the equation? Because that is what you are optimising for. Moving toward a benevolent mission and achieving the desired Milestones. What are the things I am hiding from myself? I am a boy living in a man's body. I have pain, immense pain that comes to me when I am shown how I have not met the minimum expectation within my relationships. By expectation I mean reasonably sort after behaviour to keep from making life harder for others. What are the emotions I am not prepared to feel? I struggle to let anger happen externally when it comes up, I hold it, I feel it, I get on with it. What are the things I feel the most shaming guilt around? The pornographic content I have watched in the past.

Massive appreciation post here, congratulations to fellow community member RHYS FERN, today he completed the Ironman 70.3!!

Call to Action: Identify the next hard thing coming at you this month. Spend 5 minutes today preparing for it. Think About: Where in your life are you hoping things will just work out?