I am here with the intention of learning new skills to improve my health!

Meeting ID: 867 9740 8599 Passcode: 761051

Now that you have stated your intentions for the new year, now let go of any pressure to achieve them. What!! No pressure? That’s right. We are not seeking to achieve an intention, we are intending on becoming the identity of the person that achieves the intention we set. Imagine your child is intending on becoming a poet. Would you place pressure on them to write poetry or would you create the conditions to help the child become creative. You would most likely buy them notebooks, laptops, and poetry books for them to read. Pressure is anxiety to the body. It is an older paradigm that works in the short term, but it is not the solution for sustained creativity and peace. With that mentioned, we are creating the identity of someone different than the person we have been for years. This person may be healthier, more grounded, athletic, peaceful, loving. Once you have awareness of the identity you are working towards, than you can start to create the conditions for this identity. If you are wanting to eat healthier, you would buy more natural foods. If you are wanting to be more athletic, you would purchase a gym membership. If you wanted to be more peaceful, you would have a meditation practice. Pressuring yourself to be something or achieve something is not our intention. This community is surrounded around compassion and support so you can feel seen and supported on your journey towards becoming someone you are proud of. That means accepting who you are now! And creating the intention to move towards the future self. Now that you have written down your 2026 intentions, rewrite them from the stand point of what is the identity of the person that lives with those goals. Example: I identify as a healthy, peaceful and loving man. Write down your identity in the comments and we will discuss them on the community call tomorrow am.

If you are here, that means something sparked your interest enough to join and my intention is to provide enough accountability in this community to help you take actionable steps to improving your overall well-being and health. The questions is do humans have a set of instructions on how to live optimally. Is there an optimal away to eat, drink, breathe, commune? If we were given a set of instructions on how humans were intended to live, what would that look like? I have spent years of my life trying to find the optimal recipe for well-being, and in that search what I have determined is that a dynamic approach is warranted, a committed mindset, awareness, knowledge and compassionate accountability mixed with a modicum of urgency. I have researched and studied a significant amount of information and I have worked at one of the most reputable lifestyle and water fasting clinics in the world for the past 8 years. I believe I can provide individuals stuck in dysfunctional patterns a way to improve their lives through a series of education and tools on this platform. My desire is to support you on your journey of transformation. Actually, it is to support you on your return to your Self. The self that was uninterrupted by society, expectations, unhealthy criticism, self doubt, judgements and toxic load from food and environments. You are able to become whole again! That news is spectacular. There is a path to being at peace and finding joy and health in your life again. My goal is to help you achieve that through community support, accountability, compassion, patience and disciplined action. The body is intelligent and desires for balance. Join this group and keep an eye our for courses, classes, and opportunities to heal body, mind and soul.