1) your weekly progress pictures 2) your current weight Here is what your photos should look like Full body No selfie mirror Good lighting Boxers, shorts, bathing suit, etc to see the results Same time of the day Take yours today and comment "photo" when you do

1stphorm puts on 4 8-week transphormation challenges throughout the year! You just run the script and you can win!

We cant settle going into 2027. We need to keep the pedal down. Keep tracking your food. Keep logging your workouts. Keep hitting your protein! A lot of people will make excuses that with holidays and colder weather that they still wait until 2027. Not here. This group is for those leading by example. Working on being better. Getting results everyday! So what are you doing to stay on track? Drop it below!

A win can be small like making your bed or drinking your water Or it could be you did your assessment and took your pictures Mine is I've tracked my food everyday this week

How do you manage your water? Lets hear it. Are you a one gallon jog carrier Or A water bottle throughout the day carrier