It’s not just pressure… your system is trying to protect you. You’re sitting at your computer… and that familiar pressure starts building behind your eyes. You’re still working. Still trying to push through. But your focus is slipping… and your body is getting tighter. That’s not random. That’s your nervous system reading the moment as pressure… and shifting into protection mode. When that happens, your system doesn’t prioritize clarity. It prioritizes survival. Which is why everything starts to feel harder than it should. This is where Lavender matters more than most people realize. Not because it’s “relaxing.” But because it communicates safety to your nervous system. Scent moves fast. It reaches the limbic system—the part of your brain that processes safety and threat—without needing you to think your way there. And when your system receives that signal… it can begin to release some of that internal pressure. Not all at once. But enough to come back to yourself. A quick note on Lavender itself: True Lavender (Lavandula angustifolia) is most commonly sourced from regions like France and Bulgaria, where climate and soil conditions support a softer, more balanced chemical profile. That matters… because not all “lavender” is the same. High-quality Lavender tends to have a smoother, slightly sweet, herbaceous aroma— not sharp, not overly medicinal. That softer profile is part of why it’s so effective for moments like this. It doesn’t overwhelm your system… it gently signals it. Try this: Place 1 drop of Lavender on a cotton pad or tissue Hold it a few inches from your nose Inhale slowly for 3–4 breaths No stopping your day. No forcing yourself to “calm down.” Just giving your system a clear message: you’re safe enough to keep going—without the pressure. Sometimes what we call overwhelm… is really a system that hasn’t been reminded it’s safe. Where do you notice that pressure first when your day starts to build? For educational purposes only. Essential oils should be properly diluted when applied to skin. Not medical advice.

Are you ready for Day 3 to get more visible, more engagement and more MRR in your Skool community? Here's a game plan for today: 1️⃣ Download your Swag Bag gifts ** closes April 1 at midnight ET 2️⃣ Pick up your All-Access Speaker Pass ** Picture this: Matcha Latte, lifetime access, and you ______________________________________ 👉 𝗡𝗼𝘄 𝗵𝗲𝗮𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗔𝗟𝗘𝗡𝗗𝗔𝗥 🗓 𝟳:𝟬𝟬 𝗔𝗠 𝗣𝗧 | 𝟭𝟬:𝟬𝟬 𝗔𝗠 𝗘𝗧 @Simone Sauter — Use AI to Grow Your Business 𝟴:𝟯𝟬 𝗔𝗠 𝗣𝗧 | 𝟭𝟭:𝟯𝟬 𝗔𝗠 𝗔𝗠 𝗘𝗧 Calvin Hollywood — The Skool Network 𝟭𝟬:𝟬𝟬 𝗔𝗠 𝗣𝗧 | 𝟭:𝟬𝟬 𝗣𝗠 𝗘𝗧 @Melissa Hoffmann — Mindfulness Reset 𝟭𝟭:𝟬𝟬 𝗔𝗠 𝗣𝗧 | 𝟮:𝟬𝟬 𝗣𝗠 𝗘𝗧 @Miranda Adams — AI That Works in Real Life 𝟭𝟮:𝟬𝟬 𝗣𝗠 𝗣𝗧 | 𝟯:𝟬𝟬 𝗣𝗠 𝗘𝗧 @Kim Kiel — Pivot to Premium Clients 𝟭:𝟬𝟬 𝗣𝗠 𝗣𝗧 | 𝟰:𝟬𝟬 𝗣𝗠 𝗘𝗧 @Tracy Holmes — 3D Colour, 3D Community 𝟯:𝟬𝟬 𝗣𝗠 𝗣𝗧 | 𝟲:𝟬𝟬 𝗣𝗠 𝗘𝗧 @Brenda Rigney — Ask Me Anything About Skool 👋 SEE YOU THERE!!

Okay, Campers, rise and shine… The Built To Be Seen Summit is LIVE, and things are about to get extra colourful! My live Summit session, 3D COLOUR, 3D COMMUNITY, isn’t until Day 3, but you can start your colour journey right now by grabbing my Swag Bag gift. It starts with a fun-damental freebie, the DIY MINI CUBE TRIO, three ways that colour works best in 3D. But wait! There’s more… To celebrate my online Summit debut, I’m also including a bonus print-and-play PDF that we can use to explore the connections between the framework of an ever-expanding 3D colour space, and the scalability of a multidimensional Skool Community. Head to The Colour Room! Standard Membership is free, and the PDFs are ready and waiting for you in the Classroom. Join the Group and I'll meet you in the DMs to get you started. When you’ve built your new Colour Cubes, take a photo and post it in the Comments of this thread. Let’s see some colour!!! BTW, the second photo here is my Colour Room desk right now. There are exactly 80 DIY Colour Cubes in this photo. You can try counting them, but you won't find them all because some of my Colour Cubes are designed to actually hide inside other Cubes (I know, how fun is that? It's like an Easter Egg hunt every day of the year!). Add a little 3D colour to your desk with three Cubes that fit together as easy as 1, 2, 3. And if you’re ready to add a little 3D Scale to your Skool, make sure you join me for my Summit sesh on Wednesday, April 1 (fools welcome!). No colour experience is necessary... but bring your Colour Cubes so we can play our way through colour together! "How do I get the Colour Cubes PDFs? Find the answer in the Comments here

It’s easy to get so caught up in the strategy and the "hustle" that we forget we’re actually human. I agree.. a common quiet bottleneck is actually Stress. As we’re all out here chasing big visions, it’s so easy to treat our own capacity like an infinite resource. Spoilers: It’s not. Protecting your peace is more than just "self-care".... it's a high-level business move to make sure you don't burn out before you reach the finish line. I just went through a session and a guided reset that felt unexpectedly good. 🧘 Get Your Reset On If you’ve been feeling the "grind" lately, do yourself a favor and watch this session by @Pat Terrell + do the guided reset. Let's get real for a second... I’m curious how you guys are managing the "behind-the-scenes" pressure of building your communities: 🚩 What’s your #1 "red flag" that tells you you’re hitting a burnout wall? ☕ Do you have a daily non-negotiable that keeps you sane? 🧘‍♀️ How do you protect your "creative capacity" when things get hectic? Drop your stress-busting tips below. Let’s make sure we’re building visions we actually have the energy to enjoy! 👇

I had a BUNCH of client deliverables and things that I needed to prep for this week so I'm getting into this summit kind of late! What posts/talks have you all been loving?! Give me a nudge where to start! Much appreciated!