Certificate of Participation
Good morning everyone ☀️ We have officially finished up with our very first challenge and I hope you all managed to at least try some of the tasks throughout the week 💪 There were some exercises that I found surprisingly challenging, and some that I found really effective - I particularly enjoyed the mindfulness tasks because I’ve been feeling incredibly stressed lately. Having the chance to sit down with my thoughts and feelings before writing a few thoughts down, has been great for helping to finally ‘put to bed’ some personal issues. What about you? Of course, the HGA is a training provider and so it just wouldn’t be us if we didn’t celebrate our commitment with a nice certificate. You can download and print it here. Just a reminder that there’s always time to commit to our own self care, and it’s ok to show ourselves some compassion as well ❤️🔥 This challenge will remain available for you all to refer back to anytime - you can absolutely integrate exercises that you resonate with, into your daily practice (in fact, I strongly encourage it). If you have any ideas for our next challenge, let me know! I’m thinking of doing a dog-themed one next - perhaps something that will help to enhance our bond with them more💫