And what is one non-fitness thing you are proud of this week? Could be something big, small, serious, random, or just a win that made you feel good. 👇 Drop it below. I’d love to hear it.

HI I am Claire. Going to be 50 in a few weeks and want to learn new skills Been into Fitness since my 20s. Just started a new Instagram Page called Claire Gets Stronger which I post everything that is fitness related including my hiking adventures and the start of my Calisthenics journey.

Hi, i'm Sandra I'm 56, my sister has just been given a year to a year and a half to live at 48. I'll be the last family member left as a lot of my family have died of cancer or a heart attack at a young age. I have 3 grown up children. 2 small grandchildren and another on the way. I've started taking my health and life choices seriously. I have people who rely on me. I'm doing everything i can to make sure they still have me around.