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3 contributions to The Joyful Medicine Collective
0 likes • 22h
Great info, perfect timing too...needed this!
5d •
Week 2 Focus
This week we’re shifting from “adding more plants” to how we build a plant-based plate. Your focus for the week is to build a JoyfulPlate for one meal a day, at least 3 days this week. The JoyfulPlate is my go-to framework for plant-based eating because it supports satiety, nutrient density, and enjoyment. It’s built around abundance, not restriction. You don’t need to do this at every meal, and it doesn’t need to be perfect. The goal is to practice and notice how it feels. It is the pattern that is the most important. When you include these foods in this pattern it insures that you are getting all of tje nutrients, it is satisfying and flavorful. At the end of the week, share: - one photo, - one description, or - one thing you noticed. That’s it. — Dr. Jenn
0 likes • 4d
A few pics from today, Lettuce, avocado, quinoa and chick peas (from the plate) were stuffed into pocket bread for lunch; Kamut puffs with raspberry/blueberry/blackberry and coconut milk for breakfast; snack was cut up green apple and Cara Cara orange sections. I squeezed the lime over the berries before adding Kamut and coconut milk so my cereal ended up bitter and tasteless. The Kamut is bland and the berries, even though organic, had little flavor so the lime juice didn’t overpower what should have been sweet/flavorful fruit.
1 like • 15d
Relaxed and inspired.
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@claire-delabre-6871
Go Jenn!! So thankful for this community. It’s everything needed and more! That’s it 😊
Active 22h ago
Joined Jan 3, 2026