Hello everyone. I hope you are all doing well. I have to say I'm missing the online classes however I'm enjoying the rest & recovery immensely. It's been a deeply healing time for me mentally & physically and I'm grateful to have space and time to build myself back up again. Since my last Live online class I have received some wonderful feedback from a student Stephanie Gaillot. Thank you so much Stephanie for telling your story (below). I'm delighted you have got so much relief from your practice. Long may it last. I really appreciate you giving the time to write up a testimonial. Your story gave me so much encouragement & hope. Have a wonderful weekend everyone and I'll be back soon to give you some more updates. Mind yourselves Le buíochas /with gratitude Irene May 2026. Hello my name is Stéphanie I am a 51 years old mother of 4 grown children. I have been suffering from migraines and tinnitus for as long as I can remember. I came across Irene at an event in Organico in Bantry in September last year I signed up for her online face yoga classes and have been doing the weekly sessions, not always live, but I would catch up during the week. I also started to do a couple of extra sessions during the week and after a couple of months I started to see a difference not only to my face but to my wellbeing. Suffering from fibromyalgia headaches are part of my everyday and I found my headaches and migraines being lesser and my TMJ was diminished aswell . But after4 months the biggest change was my tinnitus. From being so bad that people sitting next to me could hear it, to almost non existent. Since February to today's date ( May 2026) I have had only one episode that lasted a minute or so. I am not so saying that it is gone forever but from having it most of the day everyday to once in three months, to me this is life changing.

Join me today in two hours time for a Live online Face Yoga class. Have some oil ready to use and join me on this self care practice that can help relieve tension and release pain. See you soon Irene

I hope March has been good to you all. Here in Ireland we are coming out of a long winter and Spring is upon us, finally. We've had a bright weekend of decent weather and the sun came out for a whole day!!Wahoo. We didn't know ourselves!;) My live classes will resume in April & I have adjusted my live Face yoga sessions in the Calendar to every two weeks. This Spring & summer I want to spend more time out in the garden and with my family. during the winter I shall step things up again. I will also be changing the times of the classes to an earlier Irish time. I have yet to change that in the calendar. Classes will start at 10amGMT. This may suit some of you more. Until then mind yourselves

I’m taking a break from online face yoga classes this month. There are lots of events coming up that makes me unavailable for the remainder of March. I’m hoping to re-jig my life a bit & return with a new structure to my community. I will also be hosting more in person face yoga classes here in Bantry soon. I’ll be announcing that info in the following weeks . I hope to see some of you there possibly ! Mind yourselves Le Buíochas/ with gratitude Irene 🌿

Hi irene, just wondering if we have a live class today?