Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
World Record Athlete
378 members • Free
THP Jump Training
78.9k members • Free
1 contribution to World Record Athlete
Apr '24 •Â
Rest / Week sessions
When I train plyometrics, how long do I need to rest? 1 day? 2 days?
1-1 of 1
