Hi everyone, I get asked all the time whether collagen actually works, and I can honestly say — yes, it does! This is based on real feedback from real people who notice improvements in skin, joints, gut health, and overall resilience. The key is to be consistent and to take a therapeutic dose. Collagen is one of those nutrients that can make a noticeable difference over time so please be patient. Personally I would avoid the cheapest options on the market - they may have added unnecessary ingredients to bulk it up or may have issues with purity. 👉 Have you tried collagen yet, or noticed any changes? Drop a comment — I’d love to hear your experience! Inside the premium section this week, I’ve added: • A video "Collagen Benefits & Different Types" explaining the key functions of collagen, why modern diets can leave us short, and the differences between protein, collagen, gelatine, and bone broth. I also share practical tips on choosing a high-quality collagen. • A PDF handout "Collagen - Benefits, Types, Tips" summarising collagen types, where they’re found, what they support in the body, and simple dosing guidance. • This week’s meal plan with easy, realistic ways to add collagen into your daily routine without stress or overcomplicating meals. These tips make using collagen practical and effective, so you can support skin, joints, gut, and overall health consistently. PS. If you haven’t yet, Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU