Struggling with sleep? You’re not alone! As busy professionals, optimizing our sleep is key for better energy, brain function, and overall health. In this video, I share some science-backed sleep hacks I’ve been using lately: ✅ Blue light blocking lenses – Protect your melatonin & wind down properly 📖 Reading before bed – A simple way to ditch the screens & relax 🌿 Valerian Root – A natural sleep aid with calming properties 💊 Magnesium (glycerinate/citrate) – My personal nighttime cocktail for better rest Plus, I dive into the power of a sleep routine and how small, intentional habits can help train your brain for deeper, high-quality sleep. Watch the video & drop a comment below: What’s your go-to sleep hack? Let’s build better sleep habits together! ⬇️💬 https://www.loom.com/share/bf21c68e6da8416abd8e955f185708bf?sid=c9b4cd0c-02ef-4129-aacd-d7124340ba7f #SleepOptimization #BetterSleep #Biohacking #NeuroPower4Women #BrainHealth #SleepHacks

Hey Hey! I'm currently taking an online Women's Health & Conservative Management course as part of my elected concentration in school. We specifically go over Preconception, Pregnancy & Postpartum. My instructor gives us weekly Hot Topics and asks us to provide a video recorded response to each. Here is my current opinion of the Hormonal Birth Control Pill. ⬇️⬇️⬇️ If you have any questions, comments or want to share your own experience please let us know below⬇️⬇️⬇️ https://www.loom.com/share/ac5a2b9b423246af8f9affa6a26a7459?sid=48d7f9b9-c030-4522-9357-5ea9fe4aba7e

Happy New Year, ladies! 💫 I hope you all had a wonderful holiday season filled with love, joy, and maybe even some moments of self-care. Now, as we step into 2025, it’s time to focus on YOU and the goals you’re ready to conquer! Here’s the thing—it’s not about the cliché “new year, new me.” Instead, it’s about becoming someone who SHOWS UP DAILY, building habits and making intentional choices to create the health, wellness, and vitality you crave. 💪✨ 🧠 Neurology-backed principles for success: - Neuroplasticity: Your brain has the incredible ability to rewire itself based on your habits. Consistent actions, no matter how small, can create lasting changes in your health and mindset. - The Power of Visualization: Dr. Tara Swart, a leading neuroscientist, emphasizes that visualizing your goals primes your brain for success by activating your Reticular Activating System (RAS). What we focus on, we see more of! - Habits and Dopamine: Every time you complete a habit, your brain releases dopamine—the “feel-good” chemical—which motivates you to keep going. Start small to build momentum! ✨ Daily Practices to Kickstart 2025: 1. Take 5 minutes each morning to visualize the healthy, energized version of yourself you’re working toward. 🧘‍♀️ 2. Prioritize movement—even a 10-minute walk can activate your brain and body. 🚶‍♀️ 3. Make one intentional food choice each day that supports your health goals. 🍎 Remember, transformation isn’t about perfection—it’s about progress. One day at a time, one habit at a time. Let’s make 2025 the year we lean into our goals and show ourselves what’s possible. 💬 What’s ONE habit you’re committing to this year to support your health journey? Share below—I can’t wait to cheer you on! #NewYearNewHabits #BrainHealth #EmpoweredWellness