Most people think gratitude is about “being positive.” But what if it’s actually about learning how to come back to yourself when life feels heavy? This week inside the Emotional Alchemy Classroom, we’re exploring how gratitude can shift big emotions, calm the nervous system, and help you find steadiness even in messy seasons. Not through forcing happiness… but through grounding, breath, awareness, and real-life practice. If you’ve been feeling overwhelmed, stretched thin, or disconnected lately — this one might land softly where you need it most. 🌿 Emotional Alchemy members can jump into the full lesson and SoulWork now. For everyone else… I’d love to know: What is one small thing you can give gratitude to today?

Happy FriYAY!! How was your day and how are you feeling growing into the weekend? I am looking forward to going yard sailing in the morning 🤩 Does any other alchemists enjoy plundering yard sales for hidden treasures?! I’ll be in the office this evening, leave a comment on this post or send me a DM if you need guidance, support, or just a friend to sit together 💛