Ladiessss!! You are cranking out these points! 👏🏻👏🏻 Here’s your day THREE challenge post 👇🏻

I'm SO excited for our first challenge here in our Rooted Women Collective community! Take a look at the picture and comment "ready" in the comments if you're ready to make some changes with us! Starting small- small wins lead to BIG wins! The challenge begins on Saturday the 1st and ends Saturday the 8th at 5PM.

Let's reflect on the past week and set some intentions for the week! 💗 This past week, I'm really proud of my movement and also my adaptability. I'm usually an early riser and get my workouts done before the kids are up. But this week, I chose sleep and was happy to see how excited my kids were to watch me workout. They also pretend to workout constantly, so I'm really proud of what I'm showing them! 🤩 This week, my goals are to continue to move my body 5/5 work days and also be more intentional with my grocery shopping. Let's hear yours! Later today, I'll also announce our first community challenge!

I speak to my students, my children, and myself about positive self talk constantly. I promise you, if my four year old can say, "This is tricky, but I am going to try hard and make it work," then you can too. We are what we say. You are strong, you are worthy of choosing yourself, and you are so capable of all of your goals. Let's crush this week!

Happy Sunday! Sunday is often a prep day for the week ahead. Which are you - a meal prepper or a dinner leftover kinda gal?