What is one small thing that brings you pleasure every day? For me is my morning coffee, love teh smell, the sensation of drinking somethig warm and starting my day with that love that coffee activates in my heart, and you?

When we feel overwhelmed with our thoughts, daily tasks and responsibilities, we feel that things are not going to end and we start to feel drained and lost. What about one day at a time, write down the activities of today and focus your attention and intention in only those tasks. Just for today make it easy for yourself