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Art Therapy with Sana

73 members • Free

2 contributions to Art Therapy with Sana
Our Skool Community Meetup is here
Our Skool Community Meetup is here! Don’t forget to join us on Zoom. Bring a few art supplies, your journal or paper, and a cup of tea or coffee. Zoom link:https://us06web.zoom.us/j/8381585517?pwd=kXJQDTo6LblauGsejyR0BmPKTCpSPG.1&omn=85692969306 Before we meet, comment below:Would you like to follow along with a gentle lesson, or create freely with a prompt? I’m so excited to create together with you. 💛
0 likes • Apr 27
I wish I could join these but I am never available on Sunday. Do you ever record them so people who can't join can still get the lesson?
0 likes • May 7
@Sana Asad thank you!
Doodles ?
Hello lovely creatives, I’ve just uploaded a new video for you exploring how doodling can become a gentle tool for self-reflection. Sometimes the shapes, lines, and repeated marks we make on paper are not random at all. They can hold feelings, thoughts, and patterns that we may not even realize we are carrying. In this video, I share how to look at doodling with more curiosity and use it as a soft creative practice for emotional awareness. This is not about making perfect art. It is about noticing, exploring, and giving yourself space. After you watch, I’d love for you to share: What kind of shapes or patterns do you naturally repeat? And how did this practice make you feel? Watch here: https://youtu.be/kK5RPFY6TBk?si=4WT4EhP11BLIxJi5 I’d love to hear your thoughts in the comments.
0 likes • Apr 24
Spirals and repeating lines are my usual.
1-2 of 2
Christian Lee
1
5points to level up
@christian-lee-9107
I am me and I never want to be anyone else

Active 13d ago
Joined Apr 6, 2026