Whats up guys, I'm a big fan of Micheal Jai White and his movies - Black Dynamite, Spawn, Undisputed, etc. And he's a great martial artist who has some very sick techniques - one of which is the non telegraph punch! The punch allows you to hit your opponent without them even noticing, even if you aren't that fast! Check out the breakdown of it here (also on the classroom) and let me know what you think! Have you tried a move like this before?

Happy monday everyone! I wanted to share an important tip for training this week which is no negotiating with yourself, I heard it best from one of the greatest basketball players ever Kobe Bryant share his thoughts on it in the clip below ⬇️ If you say you're going to do it, then thats it - the contract is signed and you can't take it back. If you find yourself saying maybe you should relax, take a break, go slow, skip - be aware of that voice in you and immediately stop it. It is the weak part of you looking to take over 🙅‍♂️ Do not allow your self doubts to get in between you and your goals!

What’s up guys, just found a cool breakdown on the flying sidekick. What do you guys think? Is this something you already use?

Hey guys, so I want to share the biggest tip that has improved my understanding of mobility and getting more out of my range of motion and thats - focusing on strength 💪 OVER just stretching 🧘 I've spent years stretching my hips only to get barely noticeable improvement on my range of motion ❌ Yet once I was started making my hips STRONGER, my ROM improved dramatically without having to get warm and stretch for a bunch of time 🤯 This is because a stronger muscle can actually HANDLE going further in range rather than stretching a weak muscle that may temporarily REACH it - which is what often leads to injuries! 🤕 The best phrase I've heard on this that I'm stealing, "Stretching rents range of motion, strength buys it!" 💰 🚨 That's why I created a 20 minute Hip mobility flow video in the classroom here that covers several hip strengthening exercises (and some stretches) to build strength in these weak areas and actually improve your range of motion 🚨 Check it out on the classroom tab under the Mobility category and let me know what you think! 😊

"Everyone has a plan till they get punched in the mouth" - Mike Tyson 🥊 We all have goals and timelines in our training, with that comes the plan we love to strategize on. "I want to lose X weight by this date... I want to lift Y weight by this time... I want to prepared and ready to participate in Z event at this time...I just have to do XYZ for this amount of time and I'll be ready!" Then you get punched in the mouth, AKA: something doesn't go as planned, the schedule gets thrown off, someone doesn't do what they say they'll do, injuries occur 😫 It sucks. Its annoying. Its frustrating. And its also part of life. Plans fall apart all the time. The question is, what will you do when that happens? How will you adapt to it? 🧐 There is no winning, no well earned victory, without the grit to overcome unforeseen challenges 💪 So this week think - what ways will you need to adapt and have grit to power through some unforeseen challenges?