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4 contributions to Veterans Getting Fit AF
May '24 •
Q&A Today (Oops)
Apologies. I moved the Q&A call to tomorrow at noon but didn’t tell anyone but myself. 😝 Don’t be too hard on me. I used to be an officer.
1 like • May '24
So "don't call me sir I work for a living" doesn't apply huh? 🤣
Apr '24 •
Topics You Want to Have Covered (POLL)
Hey troops, Looking for your feedback. Which topic would you want to know more about?
Poll
10 members have voted
4 likes • May '24
Eliminating visceral body fat would be my input for a topic... thanks.
2 likes • May '24
@Dave Morrow Ok knowing that (watched that video thank you), how about "Metabolic dysfunction" and it's linkage to diet?
May '24 •
Chronic undereater/under protein consumer?
Am I the only one who apparently was shocked to realize how much I was exhibiting this behavior??? How much "baselining" / helping your bodies get out of starvation mode did it take before you saw a tangible difference? I know there's no silver bullet but figured I'd ask/curiosity got the better of me! :)
3 likes • May '24
Definitely not alone Melissa! A lot of cards are stacked against us to get it right... growing up the "you are what you eat lessons" from grade school never helped! lol Anyways, glad others are speaking up, thank you!
3 likes • May '24
@Darren Baker that weight loss is encouraging to hear... I can't claim the same for my baseline but know it will turn around here soon if I'm consistent. Thank you for the reply!
Apr '24 •
230lb Squat
Finally able to get some Weight on the bar. Back injury has always made it hard for me to back squat. Been slow grinding up to this. Feels good. Any wins this week? Post em 👆🏼
0 likes • May '24
@Stephanie Bertossi The post snacking desire is a thing! I won't say who but I've witnessed that desire rear it's ugly head somewhere around 9:30-11pm 🤣
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@chris-miller-8920
Lover of the Lord, Husband, Father, Veteran, & "Dad bod" rebuilder
Active 526d ago
Joined Apr 18, 2024
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