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Owned by Chris

The FREE Primal Shred

19 members • Free

Learn how to lose 20-30 lbs in 12 weeks & keep it off with simple meals + and short intense workouts

Ditch the dad-bod in 12 weeks & keep it off with animal-based meals + 3x20-min strength workouts/week to optimize hormones & primal mindset for life!

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Contributions
Chris Meredith
@chris-meredith-1946
Creator of The Primal Shred Protocol™ | Men’s transformation coach helping men 40+ shred fat, build strength & reclaim vital energy.

Active 12h ago
Joined Jan 31, 2023
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