I’m curious about what everyone’s focus is post QF? Athletes: if you’re not moving on to semifinals - what is your plan for the “off season”? Will you compete this year in some in-person events? Dabble in Hyrox? ATHX? Xenom?! (The name 😂) Coaches: what are you preparing your athletes for? What is the primary training focus for your clients as you shift into the off season?

Here is this week's strategy guide - this is basically just a test of RMU as you clearly saw in the demo. I've tried to give some strategy and points of performance around preserving the RMU by the end. GOOD LUCK AND LET US KNOW HOW IT GOES!

Hey everyone - just wanted to share the 26.1 Strategy Guide I created, feel free to use this with your athletes or share with your gym communities. Coaches - if you have feedback or sections you disagree with I'd LOVE to have some dialogue here. I've been creating these now since the 2017 Open, but never really got a chance to get critical feedback on what goes into them.

This guide teaches you how to fuel during training so you can maintain power, avoid hitting the wall, and recover faster between sessions. It covers who actually needs intra carbs, when to use them, how much to take, and the best carb sources for different types of sessions. If you train longer than 60 minutes, hit mixed pieces, or train twice a day, this will make a noticeable difference in how you feel and perform