Did you try a new exercise that really hit? Maybe you just want to document your progress with your lifts? This is the place for it bro. I want you guys sharing how the program is going for you, any new exercises that you are trying that you like, and all of your PRs! When you see someones post, like it and comment. The more you engage and build connections with the community, the higher level you'll be. Remember when you level up, you climb the leaderboard and earn rewards from our monthly giveaways including pre-workout, creatine and fitness equipment like lifting straps.