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Owned by Kestler

Lean Body Accelerator

70 members • Free

Learn How To Fix Your Metabolism & Get Lean In Only 30 Days...

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7 contributions to Lean Body Accelerator
Share Your Workouts!
Did you try a new exercise that really hit? Maybe you just want to document your progress with your lifts? This is the place for it bro. I want you guys sharing how the program is going for you, any new exercises that you are trying that you like, and all of your PRs! When you see someones post, like it and comment. The more you engage and build connections with the community, the higher level you'll be. Remember when you level up, you climb the leaderboard and earn rewards from our monthly giveaways including pre-workout, creatine and fitness equipment like lifting straps.
Poll
4 members have voted
Share Your Workouts!
1 like • 20h
@Chris L It's decent but Chest/Back is usually a lot of volume for people. The muscle group you hit first takes the most energy and gets the most effort. So if you're consistently starting with chest its going to lead to your back being under developed. Not a bad split by any means, Arnold split works but we took the best part of Arnold split (The Shoulder Arm Day) and added it to our PPL (A) split. That way we can still isolate the chest and back to make sure both get attention.
Using The Progress & Accountability Section 🎯
Alright, here is one of my favorite parts about The Lean Body Accelerator Skool. This section is meant for daily, weekly, or monthly accountability photos. This can be any of your checklists from 30 Day Baseline Protocol, progress photos, weight check ins, etc... It's one of the easiest ways to level up, because when you post your progress, your daily workouts, or just something your doing to improve yourself people will get inspired and comment something to hype you up! So make sure to make a progress post! That's the culture we're trying create here... We want you to hold yourself accountable at least weekly, and check in with the group. Post a photo of you at the gym, on a run, eating a healthy meal, or anything related to progress! We'll be able to help you stay on the right path, fix any mistakes you're making, and remind you that you have a group of people who want to see you succeed. If you want your workouts, meals, or form rated and checked by me or the team make a post about it!
Poll
4 members have voted
Using The Progress & Accountability Section 🎯
0 likes • 2d
@Lucian Bowen Crushing it Lucian. Let me know when that book I got you arrives 🔥
0 likes • 2d
@Lucian Bowen There you go, now we need to keep stacking the days
Breakfast (strawberry's and eggs)
Didn't have much, was going to go on a run but it's too cold and I woke up to late
0 likes • 3d
There you go. First steps bro, good job
Introduce Yourself! (Start Here - Please Read👀)
Welcome to The Lean Body Accelerator You now have access to every tool and resource you need to build a lean, aesthetic physique. If your here, I know we can help you transform your body. Just read until the end, and listen up. Here's EXACTLY what to do first : Step 1: Introduce yourself using my pinned post as an example. Step 2: If you joined JUST the community, after posting, you'll be able to unlock the 30 Day Training Programs, and Both The Lean Bulking Meal Protocol + The Body Recomposition Meal Protocol... These are each detailed breakdowns that I put together to ensure you have all the tools you need to start getting lean and building muscle. HOWEVER, most of you guys that are in here, are working with me 1:1 already... These modules are just supplemental resources that you can use to learn more about training, nutrition, and how to build an aesthetic physique... Stick to your plan that I created, as its personalized around your macros, and structured to improve your weakpoints... Step 3: Comment below with a GIF (you'll get points when people like your GIF!) Best practices in this community: - Try to level up quickly by commenting and posting your insights in the community - Hit 'Like' 👍on every helpful post or comment you see to help others level up. - The more value you provide, the more likely people are to engage with your post! - If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take with the gym, just ask the community Welcome to the team you guys, excited to see what kind of transformations we can get.
Poll
6 members have voted
Introduce Yourself! (Start Here - Please Read👀)
1 like • 4d
@James Bakker Hell yeah James. Sounds like the cuts been going well. Looking forward to seeing how you do the next few weeks🔥🔥
1 like • 4d
@R K What’s up brother, hyped to have you in here 💪🤝
1-7 of 7
Kestler Lloyd
2
3points to level up
@kestler-lloyd-9737
Training the next generation...

Active 10h ago
Joined Sep 29, 2024
ENFJ
California
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