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🐉✨ Welcome to Ascending Dragons ✨🐉 Hey hey! Welcome! Ascending Dragons exists to help you do more than learn meditation. This path is about transforming the nervous system, awakening consciousness, and integrating spiritual realization into daily life through a practical, heart-centered synthesis of Kriya-based meditation and structured breath training. This is your spiritual gym. Let’s begin. --- ✨ Start Here (Strongly Recommended) ✨ (1) Daily Meditations & Community Chat The best place to begin is the Facebook Community Chat, where we can talk in real time and you can follow along with the daily meditations in a more intimate, consistent way: 👉 https://m.me/cm/Abb0oqdfXaeSf6m0/?send_source=cm%3Acopy_invite_link You can also access the daily meditations and protocol inside the community, but the chat helps you stay engaged and supported day-to-day. If you're looking for something light, I also offer a weekly live session where we do guided meditations, go over the 21-day reset, help you get started on a regimen, and sometimes mix in short breathwork sessions. If you want a little more support beyond the free content, you can subscribe here: 👉 https://www.facebook.com/AscendingDragons/subscribe/ This gives you ongoing guidance and support. It’s $5/month, currently on sale for $2.49/month. --- (2) FREE 21-Day Nervous System Reset This protocol is built around three daily exercises (21 minutes total) designed to prepare your body, breath, and awareness for meditation and breathwork. It works to develop: Heart coherence Breath-hold capacity Somatic awareness Parasympathetic activation Improved CO₂ tolerance Reduced oxidative stress This creates a more stable, regulated nervous system so meditation becomes easier, deeper, and more consistent. --- (3) 🌬️ Free SOMA Breath Recording A structured breathwork system combining: