just do it and you will see results. january2025 - little man with little 💪 thank you Puffy!

hey everyone my names Michael ready to lose weight and live a better healthier lifestyle

Down 21 pounds. Feeling great

Day two of vacation. I was really tempted. Others in my group eating deserts the size of my head. I didnt eat any of the dessert. I got up this morning worked out on treadmill and elliptical and burnt 450 calories. Had a green smoothie for breakfast. Feeling defiant, not gonna give in to the cravings. Hope everyone else is staying strong and doing well!

Decided to try 5 am workout this morning. What I learned is I like this plan. Not only does it get the workout done early it made me feel like I got my week off on the right foot.