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World Of Calisthenics

4.3k members • Free

2 contributions to World Of Calisthenics
Need Advice
Guys I need help I can do a handstand a bit but icant feel my legs and my glutes like I should build a mind connection during handstand ?
Planche correct form?
Hey guys, I have an important question. I'm really unsure about my form. I've always been told that it's important to pull in your stomach and never go into a hollow back. Now someone told me that you just have to tilt/rotate your hip to get in the straddle like i do in the video, but now im in hollow back. Im kinda confused now how to train it correctly.
1 like • Sep '24
Can i get your planche routine please
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Chouaib Wahbi
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13points to level up
@chouaib-wahbi-1296
Sunnn

Active 454d ago
Joined Sep 26, 2024
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