The Gratitude Breath: 1. Sit comfortably and close your eyes. 2. Take a deep breath in, counting to 4, and imagine golden light filling your body. 3. Hold for 4 counts, focusing on one thing you’re grateful for. 4. Exhale for 4 counts, releasing tension or negativity. 5. Repeat 5 times. This practice shifts your energy instantly, bringing you back into balance and joy. Enjoy 🥰