1,923,879 STEPS. 🤯🔥 But the best part was watching everyone intentionally move more, get the extra walks in, check in on busy days and keep each other going. Now for our winners 👀 👑 TOP CONTRIBUTOR: PATRICIA.. Absolutely RAN with this challenge.. consistently putting up huge numbers and showing up all month! 🤝 COMMUNITY MVP — CHASSIDY.. For bringing the energy, participating, encouraging others and helping make this feel like an actual COMMUNITY. ❤️ 🎟️ FINISHER GIVEAWAY — SUSAN + KIMBERLY.. I decided we're picking TWO! Both continued showing up and logging their days throughout the month, and that consistency deserves some love. All four ladies are getting 1st Phorm gift cards from me! 🎁 1,923,879 steps is freaking cool.. but seeing you guys show up for yourselves AND each other was the whole point. CONGRATS LADIES!!! 👟🏆🔥

For the next 31 days, you must perform a wall sit for a total of four minutes each day. You may break this into shorter intervals if needed. You must reach the cumulative four-minute goal daily, ensuring thighs are parallel to the floor throughout each hold to build sustsined lower-body endurance and physical discipline. I’ll have daily accountability posts inside the community again, so when you finish your four minutes, CHECK IN. I want pictures, times, shaky-leg updates 😂 all of it. I attached the October calendar too, so save it and mark off every day you complete. Tomorrow is DAY 1, and I want everyone to establish a starting point. 🔥 How long can you hold your FIRST wall sit before you need a break? We're writing that number down because I want to see what happens to it over the next 31 days. 👀 Who’s doing FALL 4 THE WALL with me?! Drop a 🧱 or 🍂 below so I know who I'm looking for tomorrow.

We are sitting at 1,690,001 STEPS. We started this month at zero with one question: how far can we go together in 30 days? Well… we’ve walked our way from Little Rock → Memphis → Nashville → Knoxville and kept freaking moving. Now I want 2 MILLION. We are 309,999 steps away, and with all of us contributing over these final two days, I genuinely want to see how close we can get. So check your logs. If you have days you forgot to enter, GO BACK AND ADD THEM. Make sure your bonus steps are accounted for. Then get outside, take the dog, hit the treadmill, walk after dinner, park farther away.. whatever gets you moving. We didn’t come this far to coast through the last two days. 309,999 TO GO. LET’S SEE WHAT WE CAN DO. 👟🔥

Hellloooooo day 24 started off strong with going on a 2 mile walk with my team.. and not wearing my Apple Watch 💀

Hello Vegas!!!! Been putting in the miles!!