We talk a lot about training our brain to read faster… but don't forget the tool doing most of the work: your eyes. Here are 3 nutrients worth having in your diet: 🥕 Vitamin A Essential for normal vision, especially in low-light conditions. Think eggs, dairy, carrots and sweet potatoes. 🥬 Lutein + Zeaxanthin These nutrients accumulate in the retina, where they help filter certain wavelengths of blue light and provide antioxidant protection. Great sources include spinach, kale and egg yolks. 🐟 Omega-3s (especially DHA) DHA is an important structural component of the retina. Fatty fish like salmon, sardines and mackerel are great sources. You can train your reading skills all you want but take care of the hardware too. 👀 Which one do you already get plenty of?