I’ve already received some great feedbacks from the course! I know some of you are shy or lowkey 😆 but please feel free to share any appreciation in the community by posting. This will keep us motivated all. Also suggestions are welcomed! Let’s build this together !

When our minds feel overwhelmed, our surroundings often become cluttered too. That's why you've probably heard the advice: "Make your bed." It's not really about the bed. It's about making the conscious decision to create a little more order around you. Your room becoming cleaner is simply the visible manifestation of that inner shift. Maintaining a clear inner state is essential for absorbing information effectively at high rates

Leave your book on your pillow so that when you jump in your bed later today, you'll have to grab it to remove it. Might as well read a page or two.

You might find yourself distracted, struggling to focus on your tasks, or feeling disorganized. That's mainly you reacting to your environment, except it's your internal environment. Everything external is just triggering internal reactions. So, the key to mastering your focus, no matter where you are, is creating and maintaining an inner state that is calm and coherent. How? By practicing the cardiac coherence breathing technique. Read more about the science behind it in this scientific article: https://pmc.ncbi.nlm.nih.gov/articles/PMC4179616/ Then simply follow the rhythm in this 5-minute video. I also explain how to apply this technique to reading in the original Speed Reading course! (click here)

I've just added a new guide to the community. Whether you're learning to code, studying for exams, reading books, building a business, or picking up any new skill, this framework will help you learn more efficiently. Inside, you'll discover a simple 10-step process, from preparing your mind before a learning session to retaining information, applying it, and ultimately mastering it. Learning isn't just about working harder. It's about following the right process. Check it out in the course section, and let me know which step you think you're currently missing the most. 👇