I'm going to be starting to brush my teeth once before bed time which for me is around 7am (3rd shifter here on 12 hour shifts at work) and once in the afternoon after my gym workout or if it is an off day before my day starts in the afternoon. So I'm going to start brushing twice because I've noticed some of my teeth near gum line are starting to look like they may need fillings soon. I'm starting to think that leaving the fruit sugars on my teeth for damn near 24 hours before I brush again isn't a good strategy. What does anybody think about this? How often do you brush your teeth? I also use flouride free toothpaste Tom's of Maine and Tom's of Maine Mouthwash too I think they are some of the least toxic harmful brands out there. What toothpaste and mouthwash do you use?

I'm looking for a copy of the 80/10/10 Reference Guide having trouble finding one online the other Guide I have is worn out. I have a page with fruits and veggies I copied and laminated to Reference for now but I'd like to have another full copy. Cannot find on Amazon.com USA site or anywhere else. If anyone could help please let me know?

I find I rarely can stomach enough whole bananas to make a meal. Dates are way too sweet to eat whole most of the time also. I prefer smoothies because of more hydration and more fruit can be eaten, however, I try and not add too much water. I heard Doug say on a video that blending fruit reduces its calorie content. Is this true? If it is, then I have been under eating calories for years, because at least one if not two meals a day are smoothies or orange juice. If I had access to affordable and ripe mango and papapa I would be eating these things whole all day long, but I do with what I have available in the PNW of USA, though seriously considering a trip to the tropics again and looking for land. Thanks!

While you're earning it, you don't see it developing. After you achieve it, you simply accept it, as if you've always had it. Remember to give yourself credit along the way. What progress are you working on?

It is better not to eat more than one persimmon or 100 g of fruit in a day. Excessive consumption of persimmons may lead to intestinal blockages, nausea, vomiting, or constipation.Aug 11, 2023 healthifyme.com This is why the world needs more 80/10/10 coaches. This showed up in a google search for how much a persimmon weighs. Heavy sigh :(