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Busybodies Transformations
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10d •
THE SHRED ZONE 🔥 Week 3 Check-In
We’ve now officially entered week 4 of The Shred Zone 🔥 THIS IS THE FINAL PUSH!! Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How much chocolate did you eat? (1-5 scale) 😂 4. How many steps did you average per day? 5. How many active recovery sessions did you complete? 6. Did you manage to hit your training sessions goal? 7. Did you manage to hit your goal from last week? 8. What’s 1 win that you had this week? 9. What’s 1 challenge that you faced? 10. What’s one goal that you have for this week?
1 like • 9d
How consistent were you with your protein intake last week? (1-5 scale) = 5 Did you have any alcohol? = Yes🤦🏽 How much chocolate did you eat? (1-5 scale) 😂 = 2🤤 How many steps did you average per day? = 7000🚶♂️ How many active recovery sessions did you complete? = 2x Did you manage to hit your training sessions goal? = Yess💪🏽 Did you manage to hit your goal from last week? = What’s 1 win that you had this week?= Training 🚶♂️💪🏽 What’s 1 challenge that you faced? = The usual 🍷 & 🍫 this week🥴 What’s one goal that you have for this week? = Diet, cos I know I won't be able to hit the gym as often as I'd like!
12d •
HAPPY EASTER EVERYONE 🥳🐣
I hope you all had an amazing holiday today, if you do have some chocolate and celebrate today, please just stay mindful of what you have and the portions. We’ve only got 9 official days left of the challenge so we want to make the last week really count! 💪🏽
1 like • 10d
@Leigh Gillman 😅
17d •
THE SHRED ZONE 🔥 Week 2 Check-In
We’ve now officially entered week 3 of The Shred Zone 🔥 Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you have any alcohol? 3. How many steps did you average per day? 4. How many active recovery sessions did you complete? 5. Did you manage to hit your goal from last week? 6. What’s 1 win that you had this week? 7. What’s 1 challenge that you faced? 8. What’s one goal that you have for this week?
1 like • 16d
1. How consistent were you with your protein intake last week? (1-5 scale) = 5 2. Did you have any alcohol? = Yes 3. How many steps did you average per day? = Don't track from past experience between 5 -6km 4. How many active recovery sessions did you complete? = 1 5. Did you manage to hit your goal from last week? = Yes 6. What’s 1 win that you had this week? = More hours sleep 7. What’s 1 challenge that you faced? = Alcohol 8. What’s one goal that you have for this week? = More active recovery!
24d •
THE SHRED ZONE - Week 1 Check-In 🗓️
We’ve now officially entered week 2 of The Shred Zone. Please answer these questions below (copy and paste answers). Be as honest as possibly to get the best response to help you progress this week going forward 🙏🏽 1. How consistent were you with your protein intake last week? (1-5 scale) 2. Did you miss any meals? If so, why? 3. Did you have any alcohol? 4. Did you complete your prescribed training program? 5. What’s 1 win that you had this week? 6. What’s 1 challenge that you faced? 7. What’s one goal that you have for this week?
1 like • 23d
How consistent were you with your protein intake last week? (1-5 scale) - 4/5 - Fasted dinner night before to lunch the next day until whenever it was you suggested not to, then stopped. - Yes, wine🍷 - Disappointed with this one, 3 days out of 5, knee was playing up & sore! - Win = having a sunna, I haven't been as consistent as last year! - Challenge - getting to gym those 3 days, I didn't feel like going at all!. - Goal, is complete the 5 days of training & established my protein 3x a day all week!!!💪🏽
28d •
Hydration 💦
How has everyone’s hydration been the last few days? We want to aim for a minimum of 2L, especially with high activity level days! 🏋🏽♂️🏃🏽♂️
1 like • 27d
Feel like I'm all over this one, 1L usually before lunch and at least another 1 to 1.5/2L before going to bed💦
1-10 of 11
Active 2d ago
Joined Feb 26, 2026