A lot of people approach weight loss and wellness from a place of punishment. More restriction. More pressure. More guilt. But your body doesn’t respond well to force—it responds to support. Support looks like: • Eating enough protein • Staying hydrated • Managing stress • Resting when you’re sick • Being consistent instead of extreme Wellness isn’t about fighting your body. It’s about working with it. 👉 Where do you feel like you’ve been too hard on yourself lately?

Hey everyone 🤍 I wanted to take a moment to reset the tone of this space. This group is meant to be a safe, encouraging community for learning, growth, and real conversations. Not a place for perfect posts, polished answers, or having everything figured out. You don’t need to be an expert to participate. You don’t need the “right” words. You don’t even need a long response. If all you can do is comment “I’m here,” that counts. If you have a question, that counts. If you’re still observing and learning, that’s okay too. My heart for this group is simple: ✨ show up as you are ✨ grow at your own pace ✨ support one another along the way I’ll continue to lead and share, but this space becomes powerful when we grow together. If you’re committed to being part of this community—whether quietly or actively—drop a 👍🏽 or say “I’m here” in the comments so I know you’re with me. Grateful for each of you.

Hey GLOW Gang! 💫 Let’s give a BIG warm welcome to all of our new members joining us this week! We’re so excited you’re here and ready to GLOW from the inside out. 🌿 Drop a quick 👋🏾 below, tell us where you’re from, and share one wellness goal you’re working on this month! We can’t wait to cheer you on and celebrate your progress along the way! 💪🏾💖 @Brooke Willis

Did you move your body today? Whether it was a workout, a stretch, or just walking the pups — let’s celebrate those small wins! How did you get your movement in? 👇🏽

Happy Sunday, GLOW Gang! 🌸 As we prepare for a fresh new week, let’s pause and get intentional. 👉🏾 What’s ONE intention you’re setting—whether for your health, mindset, or business? 👉🏾 How do you want to GLOW going into this week? ✨ Drop your answer below ⬇️ so we can hold each other accountable and cheer each other on! 💎🔥