They either: skip it or grab something quick (low protein) or load up on carbs (cereal, granola, toast) and wonder why they’re starving by 10am. If your breakfast isn’t built properly, you’re playing catch-up all day. Here’s exactly what I rotate 👇 1. Oats done properly - 3/4 cup oats - protein powder - chia seeds - milk of choice - 1/4 cup fruit (think blueberries/ strawberries) 👉 This only works if you add protein. Plain oats = snack, not a meal. 2. High-protein yoghurt bowl (chocolate mousse vibes 🍫) - 100–120g yoghurt - 2 scoops protein powder - 1 tablespoon chia seeds or flaxseed meal 👉 This one is quick, filling, and feels like dessert… but actually does the job. (You might need to add a little water to mix it in properly if it's a bit dry) 3. Eggs (done right) - 3 eggs - 1 slice of bread - 1/4 avocado optional 👉 Not 2 eggs + 2 toast.That’s a carb-heavy meal with not enough protein. The rule we use with our clients: 👉 Lead with protein (25–30g minimum)👉 Then add fruits/veg👉 Then fats👉 Then carbs Most people do the opposite… and that’s why they’re hungry all day. You don’t need a “perfect” breakfast you just need one that actually keeps you full. Start here, repeat it, and watch how much easier your day gets. Quick one — which one would you actually eat? Oats / Yoghurt / Eggs 👇

Since you can have choc I'd probably say sugar! How about you?

THE WEEKEND EATING OUT CHEAT SHEET How to eat out, drink, and still hit your goals (without living on lettuce and tears) If you want this awesome resource, just ask! Leave a comment or post xx

We've dropped some tasty new smoothie recipes for you guys to try! Check the link below, which can also be found in the recipes folder! Let us know what you think! Smoothies