The Somatic Pleasure Declarations
Why Declarations Matter Most people start their mornings in reactionâemails, stress, headlines, to-do lists, cruel self-talk, despair, and dismay. By the time the day has begun, theyâve already surrendered authorship of their life. Words matter. The conversation we have with ourselves shapes our nervous system, our choices, and our relationships. Thatâs why Iâve taken Jim Rohnâs classic â10 Things You Must Tell Yourself Every Morningâ and translated them into Somatic Pleasure Declarations: daily practices that root your intentions in the body, not just in thought. These are not affirmations to float in your head. They are invitations to feel, breathe, and embody. They anchor leadership, intimacy, and erotic sovereignty into your cells so that each day becomes a practice ground for the life you are here to create. The Somatic Pleasure Declarations 1. I respond from sensation, not reaction.I breathe into the gap between stimulus and response, feel my body, and choose action from awareness rather than reflex. 2. I claim authorship of my pleasure and happiness. No partner, teacher, or circumstance owns my joyâI create it through the choices I make in my body and relationships. 3. My body writes a new story each day.Past traumas or limits donât dictate todayâs sensations; I allow touch, breath, and awareness to open new futures. 4. I expand through novelty and integration.Every embodied practiceâwhether playful, erotic, or primalâis an opportunity to grow, refine, and evolve. 5. I am prepared to meet intensity with presence.Opportunities come as sensation, arousal, or challenge; I stay alert and grounded so I can meet them fully. 6. My body is my lifelong teacher.I invest in breath, movement, touch, and awareness as ongoing education that no one can strip away. 7. I turn toward embodied solutions.Instead of looping in stories or problems, I experiment somaticallyâshifting breath, posture, or touch to create new outcomes. 8. I build legacy through intimacy and eros.Each act of conscious touch, every practice of sovereignty, contributes to a meaningful life and lasting impact. 9. I savor what is, while expanding into more.Gratitude lands through sensationâreceiving pleasure now while still cultivating new edges of desire and capacity. 10. Today, I embody the self I am becoming.Each breath, each choice in touch and presence, is an opportunity to close the gap between who I am and who I am called to be.