Hello everyone . I wanted to share a few self love prompts to get things started. This is an expert from an email shared with all who attended the live workshop " Love Letters From Your HeArt" - They are a few gentle prompts to support your continued unfolding: Self-Love Prompts: Coming Home to Yourself - grab your journal or any blank piece of paper; take time to do one daily..there is no rush; each is a complete activity on its own. • Complete the sentence: Write freely without editing for 2 - 3 minutes Loving myself means… • Reflect gently: ( answer while taking slow conscious breaths) Where in my life am I hardest on myself — and what would compassion say instead? • Listen inward and write what you hear then decorate with doodles: If my inner voice spoke only in loving kindness, what would it tell me today? • Pause and check in with your body: Become aware of how you are breathing; follow your breath. What does my body need from me right now as an act of love? • When you feel ready; Place your hand on your heart; Do not over think. Write A love letter to yourself — from your future self, one year from now. What does she thank you for? What does she want you to know? (Make this a 'free writing' adventure; don't edit yourself) There is no right way to do this. Simply meet yourself honestly, exactly where you are. This practice of returning to yourself is not a one-time event. It is a relationship. One that deepens each time you say yes to your own care.❤️ Bless you🌻