It’s here! The 7-Day Rocket is officially open — and I’m SO excited about this one. It’s 7 days · 7 minutes · 7 breathwork techniques, with the app, extra practices, daily support and an amazing little experience waiting for you. This is for you if… ✨ You want to become more consistent with doing a little breathwork every day. ✨ You want to explore how your breath can help you feel more energised and focused. ✨ You’re feeling a bit flat, foggy or stuck and want something simple to get you moving. ✨ You’ve tried to build a practice before but struggled to make it stick. ✨ You want practical breathwork you can actually fit into your day — without needing an hour on the mat. ✨ You’re ready to have a bit of fun with your breath and see what’s possible when you give yourself just 7 minutes a day. And yes… my business coach told me I should price this at $199 😂 But honestly? I want this to be accessible. So, for the first 100 people, you can join for just $27. That’s your investment in yourself. 7 days. 7 minutes. 7 techniques. One Rocket. 🚀 Ready for lift-off? Https://activate.scarlettdee.info

Hey guys! 👋 I know it’s been a little quiet around here for the last couple of months… 😂 but I’ve got something coming up that I’m REALLY excited about, and I wanted to share it with you first. I know quite a few of you have mentioned that mornings can be hard — and that finding the time to practice can be even harder. So I’ve been creating something specifically around those two things. 🚀 THE 7-DAY ROCKET 7 days. 7 minutes. 7 breathwork techniques. A simple morning practice designed to help you wake up, activate your energy, get focused and actually make breathwork part of your day — without needing to find another hour in your already busy schedule. And because I’m me 😂, I didn’t want it to just be seven minutes of GO GO GO! We’re going to ARRIVE → ACTIVATE → ANCHOR → AFFIRM, so you’re not just creating energy, you’re learning how to work with it. And then there’s The Rocket 🚀 — the technique Ferdinand and I created that went on to get more than a million views on Instagram! I’ve made a little video explaining what I’m creating and why, so if you’re curious, go and have a look: 👉 https://youtu.be/nVQfQHbWlVY And if it sounds like something you’d like to try comment below and I will let you know when registration is open I’m really excited about this one. ❤️ And honestly, I think it could be a brilliant way for us to get the school community breathing together again too. More soon… Scarlett x

Hi everyone, how's it going? I hope wherever you are, and whatever you're doing, you're able to somehow stay in your heart and express yourself in a way that's true to you. I've been quite busy sharing what I love lately. I've got a lovely social media team behind me now, and we're slowly getting into a workflow that seems to be working... quite a few viral videos (if you want to work with them, DM me and I'll share their details). What keeps coming up for me is that I need to consolidate my energy and focus. Strategy and structure have never come naturally to me, and I'm still working on it... but every business coach says the same thing: focus on one thing. That feels almost impossible for me, but what I do know is I need to put my energy where there's more traction. So... this Skool space has gone a bit quiet, and I'm switching my efforts to YouTube. You can catch me live most days sharing breathwork, at least for the next couple of weeks, since I'm recording a 21 day series. https://www.youtube.com/@Breathworktoday I also have a masterclass coming in September, for anyone who wants to shift out of that annoying, unhealthy, or "bad" habit they've been trying to break the cycle of for ages. Announcements will be on Instagram @scarlettdeeofficial and my Facebook page, Breathe with Scarlett. So for now... watch out for emails landing in your inbox. If you haven't been receiving any, email [email protected] and I'll add you to the list. I leave you with a cute picture of me when i was little :) Big love Scarlett

Hi everyone! 👋 For some of you, depending on where you are in the world, it’s already Sunday so I wanted to share a reflection that I invite you to carry with you today, and perhaps into the week ahead. As we move into the harvest season, I’ve been thinking about how this time of year invites us into a different kind of practice. Here in Tuscany, this is the season when the harvest begins. In many places, grapes are being gathered from the vines, fields have been cut, the vegetation is beginning to dry, and even though it still feels like summer, something in the light has already changed. After the yang energy of summer, there is a subtle invitation to slow down. And I think there is something beautiful in that. So often, as Scarlett has spoken about before, we can feel like we are constantly supposed to transform, improve, fix, change, become something else as if there is always something in us that is broken or needs to be worked on. But what if, for a moment, we stopped doing that? What if this season was simply an opportunity to pause and take an honest look at where we are right now, exactly as we are? Nature seems to enter a kind of in-between state. Not quite asleep, but quieter. The intensity of summer is beginning to soften. A different energy is slowly arriving one that asks us to pause, to notice, and to recognize that everything that is here is also part of the journey. It reminds me of pranayama. We learn about puraka, the inhalation, and Rechaka, the exahlation. We learn to work with the breath, to understand its different phases. And then, at some point, we discover something much more subtle: the natural pauses that are already there. We don’t have to create them. We simply have to notice them. And when we do, those pauses can reveal so much. So perhaps our practice this week is not about asking, “What do I need to change?” or “What should I improve?” Maybe it is simply: What can I harvest? What is already here that I can recognize, receive, and appreciate?

Hi Everyone It was me and Katrina today so we had a good natter for half an hour and then we started the practice at 33mins into the call. Hope to see you in the session next week https://us06web.zoom.us/rec/share/nll4oDO3T2tpbNIuivH2eI2b7KWPay1U48W6MXVKaggZF-rYsfP2Y8CQIw1wdJpG.oHLdgFeohGa9Pu4u Passcode: 5#F4!mFo