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7-Day Breath Hold Challenge
3.5k members โข Free
18 contributions to 7-Day Breath Hold Challenge
8d โขย
Post Your Breath Hold (Week 40: September 29th 2025 โ October 5th 2025)
Welcome to Week 40 of the 2025 Breath Hold Challenge! Missed last week? Here are some insights from Week 39: ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ถ๐ ๐ณ๐ฎ๐๐ ๐ฏ๐๐ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น - Many beginners (like @Marleen Veda) improved by 10โ30 seconds in just a day or two. - Even short, repeated holds (1:05, 1:12) are valuable โ consistency builds capacity ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ฑ๐ฟ๐ถ๐๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ - Distraction, meditation, or focus techniques help extend holds. - Staying relaxed is often more important than โpushing.โ ๐๐๐ฒ๐ฟ๐ ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ฐ๐ผ๐๐ป๐๐ - One solid dive with intent can be as powerful as many shorter ones. - Repeating the same time (like @Gary Frame โs legendary 1:05) is its own discipline. ๐ New here? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! ๐งโ๐ซ
0 likes โข 3d
@Terje Gresslien thank you ๐
5 likes โข 3d
W11D6 Meditation Diaphragm massage Yawning Inhalation Warrior's breath x 10 2:20 Warrior's breath x 10 and warm up x 3 2:32 Increasing in 4 steps Warrior's breath x 10 1 1:30 2 1:55 3 2:20 4 max 2:39 Exhalation Hyperventilating 2:17 Warrior's breath x 10 0:49 Warrior's breath x 10 and warm up x 3 1:12 Increasing in 4 steps Warrior's breath x 10 (Breath holding is constant, relax time is decreasing) Hold time 1:00 1 1:00 2 0:45 3 0:30 4 0:15
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15d โขย
Post Your Breath Hold (Week 39: September 22nd 2025 - September 28th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
4 likes โข 13d
W10D4 Meditation Diaphragm massage Yawning Inhalation Warrior's breath x 10 1:02 Warrior's breath x 10 and warm up x 3 1:00 Increasing in 4 steps Warrior's breath x 10 1 0:30 2 0:38 3 0:46 4 max 0:47 Exhalation Hyperventilating 2:01 Warrior's breath x 10 0:30 Warrior's breath x 10 and warm up x 3 0:29 Increasing in 4 steps Warrior's breath x 10 (Breath holding is constant, relax time is decreasing) Hold time 0:28 1 0:28 2 0:21 3 0:14 4 0:07 10 warrior breath with extra exhale 0:32
4 likes โข 12d
I decided to take a couple of days for a rest to set my timing (WnDn) in line with a calendar days and weeks. Also, my friend returned from Moscow for a vacation and I don't have a time for the whole breathing practice. My friend has started to do hyperpigmentation before going to sleep and he is talking it's significantly improve the quality of his sleeping, calming down etc. I hope he will start to practice Stig's breathing exercises and be a part of our wonderful community. Today I did: Exhale Hyperventilating 1:07 (then additional 40 breaths then a strong exhale and 35 pushups while the exhale holding).
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22d โขย
Post Your Breath Hold (Week 38: September 15th 2025 - September 21st 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
2 likes โข 16d
@Jessica Fitzpatrick hahaha, thank you ๐I hope it will be helpful ๐
1 like โข 16d
@Terje Gresslien great practice for a whole day
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29d โขย
Post Your Breath Hold (Week 38: September 8th 2025 - September 14th 2025)
๐ข SPECIAL ANNOUNCEMENT Loving the breath holds; and looking to build a better foundation? Breathing & breath-holding are like yin & yang; get better at breathing & you will ace your next holds. So - why not indulge in getting the fundamentals of breathing right? Save $350 on this limited time offer on the Breathwork Fundamentals program. It's all the breath, body & mind techniques Stig used to get his medals & records. ๐ Start your dolphin deep dive here! ============================== Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
2 likes โข 22d
@Brooks Alden maybe you had a stressful situation or eating before the breathing practice?
2 likes โข 22d
@Terje Gresslien nice practice sessions. It looks like you had some days of a rest ๐ฌ
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Aug 31 โขย
Post Your Breath Hold (Week 36: September 1st 2025 - September 7th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 35: @Bevan Rees: Making big strides fast (3:40 in just 3 days). ๐ @Camelia Crisan: Also has a very strong first week, congrats! ๐ฅณ @Gary Frame: For showing up daily and sticking with the habit. ๐
0 likes โข Sep 6
@Geir Eikelia amazing!!!
4 likes โข 30d
W8D2 Meditation Diaphragm massage Yawning Inhalation Warrior's breath x 10 1:38 Warrior's breath x 10 and warm up x 3 2:02 Increasing in 4 steps Warrior's breath x 10 1 1:00 2 1:15 3 1:30 4 max 2:10 10 warrior breath with karpa (extra inhale) 2:10 Exhalation Hyperventilating without counting (then additional 40 breaths then a strong exhale and 42 pushups while the exhale holding). Warrior's breath x 10 0:56 Warrior's breath x 10 and warm up x 3 1:13 Increasing in 4 steps Warrior's breath x 10 (Breath holding is constant, relax time is decreasing) Hold time 0:45 1 0:45 2 0:35 3 0:20 4 0:10 10 warrior breath with extra exhale 0:36
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@alex-tt-5110
Just a man who wants to strat to have great breath :)
Active 3d ago
Joined Jul 19, 2025