💡 A lot of people with scoliosis want to know how to reduce their rib hump — which happens when the ribs rotate backward. Here’s a quick and effective exercise to help: All you need is a resistance band tied at the height of your rib hump. Loop it around your hand, keep your pelvis still, and rotate your chest forward — think of it like ringing a doorbell in front of you. This motion helps bring the ribs forward and directly targets the rib hump. Of course, there’s more to correction — working not just rotation but also side-to-side and front-to-back alignment — but this is one of the most direct ways to get started. 🤝Share below which part of your scoliosis journey you want to improve first: A. Rib Hump B. Posture C. Strength ⏳ And don’t forget — my Scoliosis Essentials course opens October 14th! This is your chance to join a small, focused group where I’ll guide you personally through the whole-body approach to scoliosis, including Zoom calls and exclusive coaching. 🩻 When you join the Early Bird list, you’ll also get my free 5-part Scoliosis Insider Series — where you’ll learn how to assess your curve, unlock hidden restrictions, and discover an exercise to beat back pain instantly. 👉 Sign up here: https://scoliosiscorrectionprotocol.com/insider_signup