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Owned by Catherine

Thriving & Lean

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A results-driven community for sustainable fat loss, muscle building, hormone-awareness, nutrition, recipes and high-performance tips!

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2 contributions to Pivot & Execute Wellness
Entire order covered!!!
First St. Patrick’s Day and look of the Irish we did orders placed between March 15 and March 17 would be entered into a drawing to have the entire order covered by Pivot and Execute!! @Michele Crawshaw congrats!!!! Don’t forget, we do our monthly gift card giveaway! When you place an order leveraging the pivot and execute support link you’re not only investing in yourself, but you’re also investing into the mission of ensuring more women thrive in this one life! Plus you will taste and feel the difference!! https://1stphorm.com/?a_aid=AshlynnDohman
Entire order covered!!!
3 likes • Mar 20
Congrats!!
🍗 High-Protein Honey Garlic Chicken Bowl
Whole-food focused | Easy weeknight dinner ✅ Why I love this meal - High protein for recovery + satiety - Balanced carbs for energy (especially for active women + runners) - Healthy fats for hormone support - Simple ingredients you likely already have 🛒 Ingredients (1 serving) Protein - 5 oz boneless skinless chicken breast Carbs - ¾ cup cooked jasmine or basmati rice(or roasted potatoes if preferred) Veggies - 1 cup broccoli florets - ½ cup shredded carrots - ½ red bell pepper, sliced Healthy Fats - 1 tsp olive oil - ¼ avocado (optional but recommended) Honey Garlic Sauce - 1 tsp honey - 1 tbsp coconut aminos (or low-sodium soy sauce) - 1 tsp minced garlic - ½ tsp grated ginger (optional) - Splash rice vinegar or lemon juice 👩‍🍳 Instructions 1. Cook chicken Season chicken with salt, pepper, garlic powder. Heat pan with olive oil over medium heat. Cook 5–6 minutes per side until internal temp hits 165°F. Slice once rested. 2. Cook veggies In same pan, sauté broccoli, carrots, and peppers for 4–5 minutes until tender-crisp. 3. Make sauce Add sauce ingredients directly into pan. Toss veggies and chicken to coat (1–2 minutes). 4. Build bowl Rice on bottom. Add veggies + sliced chicken. Top with avocado. 📊 Nutrition: - Calories: ~620 - Protein: ~45g - Carbs: ~60g - Fat: ~20g
🍗 High-Protein Honey Garlic Chicken Bowl
0 likes • Feb 21
looks AMAZING!
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Catherine Furlong
1
2points to level up
@catherine-furlong-7680
Registered Nurse & Double Certified Nutrition Coach helping busy adults burn fat, build muscle, and fix metabolism—without diets or extremes!

Active 11h ago
Joined Jan 16, 2026
Georgia