This might be been asked before- Does anyone have any advice on motivating myself to work out? I have a lot of trouble with motivation and I usually get into the habit of doing it, stop for a few weeks, and get back in.

I think I did kinda good today but I’m going to walk again after dinner or before

Hi, my name is Claire. I'm from Oregon, USA. I'm 20 years old (July 24th). I'm a member of The Church of Jesus Christ of Latter-day Saints. I've struggled with a lust addiction since I was introduced to it in 2nd grade. I'm doing my best to kick it, and one of my methods is self improvement which is why I'm here. I'm trying to improve mentally, physically, and spiritually, and I'm really grateful to have found this community when I did. I don't have a ton of photos of myself (especially recently after switching to a flip phone), so these are mostly going to be 1+ year old pictures. The most recent is NYE this year (the last one)

Spend just 5 minutes outside with no music or phone -- focus as best as you can on the nature around you. When you start thinking, refocus back on what's around you. By doing this, you are breaking the dopamine addicted cycle and giving your mind a true rest. It's honestly crazy how overwhelmed and brain rotted all of us are, and genuinely life isn't meant to feel that way. Just spend a few minutes in the present to reset your brain and you'll notice that you actually feel much better. <3 If you take action today and do this, you will not regret it. Share how you feel after doing this.

Hi everyone, I am Cheeto (on Discord) You can call me Cheeto or Coco, I respond to both lol. I am 17 (my birthday was 2 weeks ago) I am very dedicated to school and studying and I want to be a defense lawyer/attorney. My favourite colours are pink and purple. I am quite zesty too lol with my friends :) (in the video lmao) For most of this year, I have been struggling with depression and suicidal thoughts as well as self harm. Recently I just stopped self-harm kind of cold turkey because I just didn't think it was worth it and since then I just want to lives the joy of life. I believe there are so many amazing things that life may bring, such as my BF and amazing IRL friends. I want to feel happier in my life and be able to smile and be the best version of myself in my last years of childhood. My hobbies are soccer (i'm a wingerrrrr), I am kindaaaa artsy I GUESSSS, I like always study... so if you need study techniques lol I am your gal. I also love doing hair, idk why just kinda like doing different hairstyles 🤷‍♀️ AND I LOVE JELLYCATS SOoooo yeah, that's me in a nutshell 😂 (Edit, I thought I should add some pictures of me too lmao, and the video, well my friend made it lol)