Hey, my name is Owen and I'm 16. For a while now, I have been struggling with substance abuse, and over the past year extreme depression has taken me to probably the darkest places in my life. Yesterday, I survived my suicide attempt. Looking back, I realise how happy I am to still be here. I've really been in a downward spiral lately, but after finding Zak's videos today, I decided to join this community and start working on myself. Right now, my main goal is just to take things one day at a time and build better habits to replace my old ones.

Hi, Chinpal here (or Pepijn), im a 16 yo dutchie and i came here from Zak's discord and his YouTube channel before that because i need help and just want to improve myself in general. Im struggling with lust addiction, am not confident at all, gotten bullied all my life as far as i can remember, and just want to get myself on the right track. I like gaming and animals and yea thats abt it. Nice to meet you all!

Out of my 19,000 subscribers, 2,000 discord members, and 58 people in the Skool; about 5 people will like this post, and only 1-2 will actually think about the advice. On a good day, 1 Person MIGHT take action and then respond to this post with how it went. So if you want to fix your life and easily be ahead of everyone else who's hardly even trying, then read these posts, take action, and reply with how it went. Literally nobody is even trying. If you take my advice and apply it every day, your life will really change a LOT. Today's action step is just to go for a mindful walk either in your neighborhood, at the park, on a trail, etc. And post a picture and describe how it helped your day. Anyone making excuses gets banned -- you can get outside for a few minutes today, regardless if it's cold, or you have school; just do it, and enjoy the nature around you. Anytime you start thinking, stressing, or daydreaming, just refocus back on the present. If you did this; then amazing job!

I think I did kinda good today but I’m going to walk again after dinner or before

This might be been asked before- Does anyone have any advice on motivating myself to work out? I have a lot of trouble with motivation and I usually get into the habit of doing it, stop for a few weeks, and get back in.