We're switching things up and heading down to the garage gym for a hands-on live stream that’s all about helping you move better, lift smarter, and stay injury-free — especially in your hips, hamstrings, and low back. Here’s what we’re covering: 🔥 Hamstring & low back flexibility – why yours might be holding you back 🔥 Hip mobility drills – simple moves to unlock tight hips 🔥 Deadlift demonstrations – barbell, dumbbell, and kettlebell variations explained 🔥 Exercise technique breakdowns – how to actually feel your glutes and hamstrings work This one’s gonna be part tutorial, part demo, and packed with tips to help your strength training feel safer and more effective. 💬 Got a question about form, flexibility, or mobility? Drop it in the comments anytime this week and I’ll do my best to cover it during the stream. 📽 Can’t make it live? The replay will be up afterward — but if you can catch it live, you’ll get first dibs on your questions getting answered in real-time. 👇 Drop a comment: Are you tuning in LIVE or catching the REPLAY?