@Nama Azubiah I do my best to live intentionally with gratitude as ‘Conscious Observer' in the moment of Now. As humans do, I have emotions come up, but as I learn and grow, I am doing better at sitting with them, making room for them to be set free, and expanding in Light.💫❤️💫

@Nama Azubiah You’re absolutely correct—it is a time of Remembering who we are. I Am the ultimate source of my own being: an individual who has reclaimed her authority to shape reality rather than being dictated by it. I Am the light hitting the shadows, turning on the frequency of sovereignty to override any timeline that does not serve the soul. As I remember who I am, I ‘unlearn’ who I am not, opening opportunities for growth and the expansion of Oneness. Thank you for that reminder!💫❤️💫

Thank you Stefano❤️

Calvin, Thank you. It’s a blessing to be here.

I have many times! I found it important to hold space for myself in those moments and give myself grace, I hope you can do that for yourself. We all stumble in our journey be patient with yourself. I started recognizing that when I felt stuck it was not because I was actually stuck but I was supposed to be taking a rest or a pause if you will, to really contemplate how I feel? Am I actually stuck or is my body and mind recalibrating from all the information and knowledge I have had come in? This can make the ego and the nervous system a little scared because neither like change. So nervous system sets in with the anxiety and the ego starts up with “the old stories “ A few things I have found very helpful are deep diaphragmatic breath, QiGong, and heart centered meditations. When I went to massage school o learned most people do not actually use their diaphragm to breathe. When used correctly it is the bodies natural relaxation tool, activating the parasympathetic nervous system (the "rest and digest" system. It increases lung function and oxygenation, it can lower heart rate and decrease cortisol in the body. As a QiGong instructor I know it’s not for everyone but anyone can do it. It’s an amazing art and I recommend to anyone, drawn to do so, to try it out. Qi is life energy , Gong is cultivation. QiGong incorporate movement and breath as one. Through heart centered meditation I’ve incorporated this into my diaphragmatic breath practice, although it can be done with any breath or meditation practice. On inhale breath into the heart center with loving intent, breathing out releasing all that no longer serves me. I do this as many time that resonates but at least 3x. Sometimes I found it helps for me to say out loud “Ego, I know you have worked hard my hole life trying to keep me safe but it’s ok for you to rest now I am giving my highest self access to guide us and help lead us to the version of self I need to be now. You have done an amazing job thus far but it’s time for you to rest now! Thank you!”