My keeper (13) hurt his ankle during gym yesterday. Pain’s right at the growth plate and swollen, they didn’t see a fracture but he goes back in 10 days for another X-ray and hoping it’s just a sprain. He’s in a boot and moping around. What are some exercises to help them strengthen their ankles? And your favorite trainings he can do while trying to heal

What insoles does anyone use? Or suggestions on the best kind? My keeper is 13. We’ve looked around and seen mixed reviews for a couple different brands

Guys, when yoyu are on www.j4ksports.com next, can you give me an idea how fast the website is loading up? Can you comment below 1 to 10 for the score. 1 being terrible and slow 10 super fast Thanks in advance

Nothing like early morning training while the rain is spritzing and trying to get it in before thunderstorms roll in

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