Anyone who practices Astanga Yoga knows Sharath Jois, the grandson and heir of the legendary yoga teacher K Pattabhi Jois. He passed away in the US on November 11th. He's 53. I had the opportunity to spend a week experiencing his teachings in 2009.

Even today, I spend time before each yoga class prepping to deliver. Most of the time, it’s about prepping myself and getting into a good state to deliver the class. How about you? How much time do you spend prepping and doing what exactly?