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Owned by Cashe
Stop losing the same 10 lbs. Get real accountability from a nutrition coach who's been there. A community for women ready to get 1% better every day!
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2 contributions to The Yoga Life Club
Nov '24 •
The end of an era?
Anyone who practices Astanga Yoga knows Sharath Jois, the grandson and heir of the legendary yoga teacher K Pattabhi Jois. He passed away in the US on November 11th. He's 53. I had the opportunity to spend a week experiencing his teachings in 2009.
1 like • Nov '24
🕊️🕊️🕊️
Jun '24 •
Class Prep
Even today, I spend time before each yoga class prepping to deliver. Most of the time, it’s about prepping myself and getting into a good state to deliver the class. How about you? How much time do you spend prepping and doing what exactly?
2 likes • Jun '24
Thanks for sharing!
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@cashe-thompson-3274
Wife ♥️ Mom 🐣 Women's Wellness Coach & Yoga Teacher ✨ Helping moms and busy women lose weight, find balance, & get 1% better every day! 🌸 🏋🏾♀️
Active 14h ago
Joined Jun 9, 2024
Atlanta
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