Hi everyone! I’m Casey 😊 I have a 4 yo son 💙, but I am expecting my second (a girl 🩷) any day now! Excited to be here!

Hi ladies (and Kero👀)! I am expecting our first this February (a boy🩵), and have actually really enjoyed navigating this new season of pregnancy and preparation for all the changes still coming. So excited for everything you guys have in the works with this program!😁

Hi Strong Moms 🤍 I wanted to share a quick update and a big thank you. We’re officially aiming to launch the Postpartum Program by the end of this month, and I’m so grateful for your patience as we build this intentionally, thoughtfully, and backed by real science. I promise — your patience will absolutely be rewarded. As a thank-you to this founding group: 🌟 The first 35 women to officially sign up will receive FULL access to the platform for the first 3 months — completely free. 🌟 What you’ll get inside: • The full postpartum strength & rebuild program • Community access + ongoing updates • Research articles and references for those of you who like to understand the why behind postpartum strength training Also… a fun little sneak peek 👀 I’m currently working on some Strong Mom merch that you’ll be able to use during your workouts and throughout the program 😌 If you know another mom who you think would love this space, please feel free to invite them into the community. The more Strong Moms we have supporting each other, the better 🤍 So excited for what’s coming — more details very soon 💪✨ With so much gratitude, McKenna 🤍