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18 contributions to Trail Progress with Coach Levi
Question for the coaches
In our neighborhood we have a weekly kids group ride. They range from absolute beginners to budding shredders. We want to put on a short skills clinic for the youngest and newest. They will have some experience riding flat single track, but are likely walking up anything 5% or more, and nervous decenders. They will likely never have heard of riding positions and won’t know what level pedals mean. If you had 60-90 mins with this group, what skills would you focus on?
New Module: Rock Roll-Overs
Some of you have been asking for this one! Step 1 — Approach As you approach the feature, ride in a neutral ready position. Focus on: - Eyes looking to the exit. - Chin over the handlebars. - Hips over the bottom bracket. - Relaxed elbows and knees. - Light braking before the feature—not on it whenever possible. Think of your body as balanced and ready, not preparing to "survive" the obstacle. Step 2 — Let the Front Wheel Move... . Learn more by finding this module in Coach Levi's Curriculum in the CLASSROOM tab! Be sure to click the check mark in the upper right corner when complete!
New Module: Rock Roll-Overs
1 like • Aug 20
This little rock roll is on Peggys at the bottom of the long gradual hill if anyone is looking for more.
How to: log/rock roll-over
Thank you @Casey Cardwell for submitting this question! . What to do if you can't hop high enough or are riding too slow for a log or rock on the Trail. . 1. Compress suspension 2. Front wheel lift 3. Force front wheel to land on feature 4. 2nd compression 5. Extend arms forward and down 6. Hinge at knees and hips 7. Ride away centered
How to: log/rock roll-over
1 like • Aug 12
Awesome! Now to go work on it. Thanks Levi.
Slow speed bunnyhop
What’s the difference in technique for hopping over an obstacle when you don’t have enough speed to clear it completely? Something that is too tall for your bottom bracket to clear. For instance a log in the trail on an uphill, or similar.
June Bunnyhop Winner Announcement
Congrats Casey Cardwell for a 16 inch bunnyhop! You win a free drop in. Details in the video. Also, I'm not doing winners for mo they challenges anymore. I think most of you arent trying because you don't think you can win. My point for the monthly challenges is for a monthly topic we all work together on. Whether your trying it for the first time or just looking for improvement, I want everybody to participate. . What should the July challenge be?
June Bunnyhop Winner Announcement
1 like • Jul 5
23.5” is where I topped out. My technique started to falter a bit at that height though. My personal best before that was 16”. I think stopping winners is a good idea, but maybe create a system where we post our first attempts, then track progress throughout the month. If you wanted to reintroduce incentive, you could reward progress instead of “bests.”
1-10 of 18
Casey Cardwell
3
43 points to level up
@casey-cardwell-8267
Mountain biker, paramedic.

Active 18d ago
Joined Apr 1, 2026