In this one, you’re gonna feel a bit of a burn, but it’s gonna be good! 8 Moves 4x30sec 10sec breaks Let us know if you are getting the class done to inspire each other.

7 moves 4x30sec Make sure that you are challenging yourself and if you can add a little cardio near the end, then bring up your pace a bit. It’s so exciting that we are seeing results!

7 moves, 4x30sec Happy Friday ladies we got this! Don’t forget to continue on that 21 day challenge and keep that body moving through throughout the weekend even if it is a casual walk. Day 4 of 21 encourage someone today!

In this session, you will be doing 6 exercises, in 3 rounds 2 times each. First 2 rounds are 30 seconds each third round is 20 seconds with 10 second breaks in between!